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“But the memory lingered, the lesson I have never quite been able to shake: that I would always have something to prove and that nothing...

“And I get up because it is the only thing I can do.” What are you crying for? Stop crying. Crying ain’t going to change anything. We...

Confusion and Addiction: How do I know if I am caught in a trauma bond.

--For parents and those who work with young people: we can encourage more mindful use among teens, helping them recognise when social...